How To Get Started


Sign Up


You have two easy options:

Join as:

  • an individual or
  • create a team

Can't decide which team to join?

Not to worry - you can join as many teams as you would like. There is no limit!

You can also have as many teammates as you want, there is no limit here either. 


Invite Others


Once you create a team, you will get a link that you can copy and send to others by email, text message or Facebook.

Did you receive an team invite from someone?

Great - just click the link and it will take you to the sign up page and automatically add you to this team.

Invite as many friends, family members and co-workers as you like, again, there are no team limits.

Nothing like a little bit of competition!


Record your Activity

Simply track your activity by using any of the following:

  • a pedometer
  • downloading an app on your mobile device
  • syncing your Fitbit or using a different activity tracker
  • pen and paper work too!

No Device? No Problem!

  • enter your activity type and time in our new tracking system to convert any activity into steps.

Need help? Check out our submit activity help guide.

GOGA is all about increasing your activity and encouraging you to be active on a regular basis. Enter your activity each day in the activity tracking dashboard. This year we have a brand new activity tracking tool that will help you enter and view your progress, view team results, earn achievements and much more!

Visit the Frequently Asked Question (FAQ) page to find out more details about registering, teams and participating as a school group.  

Registration opens March 13, 2017

This is a great time to invite others to join your team, encourage friends, family, kids, work colleagues and schools to join GOGA to experience activity in a brand new way.  This year will offer a truly unique and innovative experience for everyone - you will not want to miss this!

Registration will be open for six weeks before GOGA begins on April 24, 2017. When you register early, you will be entered into a draw to win some great prizes. 

Did you miss the registration deadline? No problem, you can still register to join the challenge prior to the end date, June 4, 2017.  Miss the active challenge but want to use this website to record your activity?  No problem, our website will remain open all year long.

Looking for ways to get active during the Challenge?

Join an event!


Our events page lists weekly activities available to you throughout GOGA.

You can easily search for events in your area by selecting your demographic area listed in the drop down menu.

Check back regularly to see what events are coming to a neighbourhood near you.

View Events


Looking to join a team? Join your PCN!team.PNG

Many participants want to join a team for GOGA but don't know how to get invited. We can help with that!

PCNs have created teams that are open to anyone who would like to join. You may be a PCN patient, a family member, friend, anyone at all.

Check out the list of PCN teams and click the link for the team you wish to join. It is that easy. You can also copy this link and send it to others to join with you.

Check back often- more teams to come!

Need some help getting active? 

You are not alone, 1/3 of all Albertans are not getting enough activity in their day.

Have you been inactive for a while and not sure how to get started? Download our getting started with activity guide to help ease you into activity. Simply follow this six week guide to help you reach 90 minutes of activity every week!

Already active but looking to do more? Download our 6-12 week guide which will have you reaching Canada's activity guidelines in no time! 

More Resources